The holiday season can wreak havoc on even the most organized of households. With all the things we have to do, and only a few weeks to accomplish it all, our stress levels rise rapidly, tiring us and wearing down our bodies. In addition, the months of November and December usually bring colder weather and an increase in illnesses. Seasonal flu usually begins spreading during these months, and with all the germs floating around, it’s enough to challenge the wellness of even the most robust individuals. Today’s tip is for healthy meals during these busy days.
Meals:
During this busy time of year, it’s easy to fall into a rut of Christmas cookies and takeout for dinner, but all this unhealthy food can weaken your immune system. The easiest way to ensure your family is eating well is to create a meal plan at the beginning of each week. Pre-made favorites like rotisserie chickens from the supermarket deli are a great choice because they’re fast, nutritious, and they usually leave some leftover meat that can be used the next night in a casserole or sandwiches. If you’re too busy to cook at night after work, consider cooking on the weekends. Prepare one or two casseroles that can be frozen and then heated up when they’re needed. A large pot of soup can be prepared in advance and then frozen into smaller portions for lunches and quick meals on the go.
Come back tomorrow for our final tip on healthy holidays!
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