Of course, none of us wants to live in a bubble simply to avoid getting sick; however, it is possible to enjoy our holiday activities while still reducing our chances of becoming ill. Our final tip today is on rest and relaxation, which is key to keeping healthy!
Rest and Relaxation:
In addition to healthy eating, it’s also important to stay well rested and continue your regular exercise regimen, if you have one. You should strive to get 8 hours of sleep every night, and remember that children need even more than this. To get some fresh air and exercise, plan a family activity like sledding, cross country skiing, or perhaps just an evening walk through the neighborhood to look at Christmas lights or do some caroling. Remember to stay hydrated during activities with water and fruit juices. Some good forms of relaxation might include a hot bath, cup of tea or hot chocolate, or simply reading a book or magazine before bed.
While you can’t prevent every illness during the holiday months, these simple tips will minimize your chances of getting sick, and will also help you get through the season feeling a little less stressed.
